Crossfit Quotes:

“I don’t train in order to have clients. I have clients in order to train.”

“No, it doesn’t ever get any easier. You wouldn’t want it to either.”

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

“Work capacity is to fitness what location is to real estate.”


” OCD=Obsessive CrossFit Disorder”


This is not heavy enough, give me more!” Bonnie


“CrossFit is open-source fitness technology.”

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


Other gyms use machines…CROSSFIT builds them


CrossFit is like fine art – critiqued by many but understood by few


“A place to raise the bar and your spirits!”


don’t just make your midline look pretty, stabilize it!


“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


Does your workout make you nervous?…It should


“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

“Squat, jump, climb, throw, lift.”


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